Sarah is a passionate vinyasa yoga teacher based in Texas, known for her dynamic combination of intelligent and purposeful sequencing that inspire a lively and invigorating practice. With over a decade of teaching experience, a 500-hour yoga teacher certification and extensive experience assisting in advanced teacher trainings, Sarah's teaching is rooted in intention and clarity. Having led multiple 200-hour teacher trainings, she excels in sequencing and cueing, ensuring each pose flows seamlessly into the next with mindful guidance. Sarah's dedication to her practice shines through in every class, inspiring students to move with grace and strength on and off the mat. Sarah was formally trained in Austin, TX at LifePower where she received her 200hr certificate under her teachers Thomas Leveret and Claudia Castro. She later received her 300hr certificate at Wanderlust Yoga in Austin, TX under her teachers and mentors Kate Waitzin and Leah Cullis. Sarah’s classes are designed to motivate and encourage you to push your practice through a challenging, purposeful sequence using breath and movement to get out of your head and into your body. When Sarah is not teaching yoga she enjoys strength training, exploring healing modalities, spending time with her family, anything that requires a bathing suit and making time for tacos!