Workshops | YOGA WITH SARAH

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Workshops

Whether you're new to vinyasa or just looking to refine your practice, this two part workshop is for ALL practitioners who want to grow a strong and stable foundation.

Foundations of Vinyasa: Refine | Align | Flow

Part 1

Saturday, Jan 18, 2025

2:00-4:00pm at Flow Yoga in Cedar Park

Investment:

$25 Members

$30 Non- Members

Focus: Vinyasa thread, Sun Salutation A, and Sun Salutation B

Foundations of Vinyasa: Refine | Align | Flow

Part 2

Saturday, Jan 25, 2025

2:00-4:00pm at Flow Yoga in Cedar Park

Investment:

$25 Members

$30 Non- Members

Focus: Most commonly used poses

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